All things OBH
How on earth did I end up here? The story of OBH
One Big Heart Yoga Studio was founded in 2017 by Karl Palin, a man who had a vision to create a space where people could
17 March 2023
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Blogs
Poses and Benefits
Reverse Warrior III: A New Twist on a Classic Pose
Reverse Warrior III is an innovative variation of the traditional Warrior III pose, blending the intensity of a balancing act with a dynamic backbend. This
4 April 2025
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Mindset
Tiny Habits, Big Changes: Sneaking Mindfulness into Your Busy Schedule
In the rush of modern life, where every minute is scheduled and every second counts, finding time for mindfulness might seem like a luxury you
2 April 2025
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Poses and Benefits
Butterfly Pose: Unlocking Hip Flexibility and Inner Peace
Butterfly Pose (Baddha Konasana), often referred to as Bound Angle Pose, is a foundational yoga asana that targets the hips, thighs, and lower back. Revered
28 March 2025
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Mindset
Emotions in Motion: How Yoga Movement Helps You Process and Release Feelings
In the dynamic pace of modern life, our emotional landscape often mirrors the intensity of our daily schedules: fast, fluctuating, and at times overwhelming. For
26 March 2025
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Poses and Benefits
Reclined Hand-to-Big-Toe Pose: Stretching Towards Serenity
Reclined Hand-to-Big-Toe Pose (Supta Padangusthasana) offers a gentle yet effective way to enhance flexibility, particularly in the hamstrings and hips. This restorative pose is not
21 March 2025
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Poses and Benefits
Embracing Impermanence: How Yoga Philosophy and Science Help Navigate Life’s Changes
Change is the only constant in life. This truth, while universally acknowledged, can be challenging to accept and navigate. The fluctuations of life can stir
19 March 2025
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Poses and Benefits
Frog Pose: Unlocking Hip Flexibility with Mandukasana
Frog Pose (Mandukasana) is a deeply challenging yet highly beneficial yoga posture that targets the hips, thighs, and groin. Known for its intense stretch and
14 March 2025
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Mindset
Energy in Every Breath: How Oxygenating Your Body Boosts Mood and Focus
In the hustle and bustle of modern life, where quick fixes and caffeine rushes are commonplace, finding natural and sustainable ways to boost our energy,
12 March 2025
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Poses and Benefits
Standing Wide Forward Bend: Expanding Flexibility and Calm
Standing Wide Forward Bend (Uttanasana with a wide stance) is a powerful variation of the classic Uttanasana that deepens the stretch across the hamstrings and
7 March 2025
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Mindset
The Power of Now in Practice: Breaking the Stress Cycle Through Present-Moment Awareness
In a world where the buzz of smartphones, the blur of fast-paced schedules, and the relentless pursuit of future goals dominate our lives, stress becomes
5 March 2025
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