All things OBH
How on earth did I end up here? The story of OBH
One Big Heart Yoga Studio was founded in 2017 by Karl Palin, a man who had a vision to create a space where people could
17 March 2023
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Blogs
Poses and Benefits
Saddle Pose: Unveiling Deep Relaxation and Flexibility
Saddle Pose, often known in some yoga circles as Melting Heart Pose, invites a deep, introspective journey into flexibility and relaxation. While often confused with
17 January 2025
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Mindset
Mastering Harmony: Strategies for Effective Conflict Resolution
In our daily lives, conflict is inevitable. Whether it arises in personal relationships, at work, or in social interactions, handling disputes with grace and efficiency
15 January 2025
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Mindset
Aligning Your Work with Your Why: Finding Purpose and Passion in Your Career
In an era where career choices are abundant and the pressure to succeed is high, finding true passion and purpose in your work can seem
8 January 2025
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Poses and Benefits
Extended Hand-to-Big-Toe Pose: A Test of Balance and Flexibility
Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana II) is a challenging yoga asana that stretches the boundaries of balance, flexibility, and focus. This posture involves standing
3 January 2025
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Mindset
Clear Mind, Focused Intentions: Embracing Mindful Movement and Breath
In today’s fast-paced world, cluttered with distractions and constant connectivity, finding mental clarity and focus can sometimes seem like a daunting task. For many young
1 January 2025
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Poses and Benefits
Enhancing Mobility: Low Lunge with Twist
Low Lunge with Twist, a dynamic variation of Anjaneyasana, introduces a rotational element that deepens the stretch and enhances the pose’s therapeutic benefits. This version
27 December 2024
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Mindset
Rediscovering Play: The Vital Role of Leisure in Adult Well-being
In the relentless hustle of modern adult life, ‘play’ often becomes a nostalgic term reserved only for childhood or leisure a luxury that feels just
25 December 2024
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Poses and Benefits
Fluid Transitions: From Plank to Downward Dog
In the realm of yoga, the transition from Plank Pose to Downward Dog (Adho Mukha Svanasana) exemplifies the fluidity and precision that yoga promotes. This
20 December 2024
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Mindset
Cultivating Compassion: Embodying Kindness in Every Interaction
In our fast-paced, often impersonal world, acts of kindness and displays of compassion can sometimes seem like relics of a bygone era. Yet, these qualities
18 December 2024
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Poses and Benefits
Bow Pose: Arching Toward Strength and Flexibility
Bow Pose (Dhanurasana) is a dynamic backbending asana that captures the essence of resilience and grace in yoga practice. This pose, named for its bow-like
13 December 2024
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