All things OBH
How on earth did I end up here? The story of OBH
One Big Heart Yoga Studio was founded in 2017 by Karl Palin, a man who had a vision to create a space where people could
17 March 2023
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Blogs
Mindset
Your Brain on Silence: What Neuroscience Reveals About the Benefits of Quiet Time
In our constantly connected world, finding moments of silence can be challenging, yet it’s precisely what our brains might need the most. For individuals in
23 April 2025
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Poses and Benefits
Fallen Triangle Pose: Expanding Your Practice with Dynamic Balance
Fallen Triangle Pose is an intriguing and less commonly practiced asana that combines elements of balance, strength, and expansive stretching. It is a dynamic pose
18 April 2025
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Mindset
Body Signals: How Tuning into Physical Sensations Improves Your Emotional IQ
In the bustling rhythm of modern life, especially for those in the vibrant chapters of their life, staying connected to one’s body can often take
16 April 2025
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Poses and Benefits
Wide-Legged Child’s Pose: A Sanctuary of Stretch and Serenity
Wide-Legged Child’s Pose (Utthita Balasana) is a gentle, restorative variation of the traditional Child’s Pose that incorporates a wider stance for the legs, enhancing the
11 April 2025
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Mindset
Pause, Feel, Respond: Mindfulness Techniques to Master Your Emotional Reactions
In a world that often feels like it’s moving at lightning speed, it’s easy to find ourselves caught in a whirlwind of emotional reactions. Whether
9 April 2025
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Poses and Benefits
Reverse Warrior III: A New Twist on a Classic Pose
Reverse Warrior III is an innovative variation of the traditional Warrior III pose, blending the intensity of a balancing act with a dynamic backbend. This
4 April 2025
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Mindset
Tiny Habits, Big Changes: Sneaking Mindfulness into Your Busy Schedule
In the rush of modern life, where every minute is scheduled and every second counts, finding time for mindfulness might seem like a luxury you
2 April 2025
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Poses and Benefits
Butterfly Pose: Unlocking Hip Flexibility and Inner Peace
Butterfly Pose (Baddha Konasana), often referred to as Bound Angle Pose, is a foundational yoga asana that targets the hips, thighs, and lower back. Revered
28 March 2025
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Mindset
Emotions in Motion: How Yoga Movement Helps You Process and Release Feelings
In the dynamic pace of modern life, our emotional landscape often mirrors the intensity of our daily schedules: fast, fluctuating, and at times overwhelming. For
26 March 2025
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Poses and Benefits
Reclined Hand-to-Big-Toe Pose: Stretching Towards Serenity
Reclined Hand-to-Big-Toe Pose (Supta Padangusthasana) offers a gentle yet effective way to enhance flexibility, particularly in the hamstrings and hips. This restorative pose is not
21 March 2025
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