All things OBH
How on earth did I end up here? The story of OBH
One Big Heart Yoga Studio was founded in 2017 by Karl Palin, a man who had a vision to create a space where people could
17 March 2023
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Blogs
Mindset
Bound Angle Pose: Baddha Konasana for Flexibility and Calm
Bound Angle Pose (Baddha Konasana) is a gentle yet deeply effective yoga posture that focuses on opening the hips, lengthening the inner thighs, and calming
9 May 2025
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Mindset
Redefining Success: Why Mindfulness Might Be the Game-Changer You Didn’t Know You Needed
Let’s be real. Success has been sold to us as a checklist: get the job, climb the ladder, stay booked and busy. Hustle hard enough,
7 May 2025
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Poses and Benefits
Full Boat Pose: Building Core Strength with Paripurna Navasana
Full Boat Pose (Paripurna Navasana) is a classic yoga posture that tests and builds core strength, balance, and mental focus. Often seen in power yoga
2 May 2025
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Mindset
Nervous System Bootcamp: Using Breathwork to Stay Calm Under Pressure
In a world that glorifies hustle culture and constant stimulation, staying calm under pressure can feel like an impossible task. Whether it’s a tight deadline,
30 April 2025
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Poses and Benefits
Hand-to-Foot Pose: A Deep Dive into Padahastasana
Hand-to-Foot Pose (Padahastasana) is a profound forward bend that combines the benefits of stretching with the therapeutic effects of an inversion. This classic asana is
25 April 2025
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Mindset
Your Brain on Silence: What Neuroscience Reveals About the Benefits of Quiet Time
In our constantly connected world, finding moments of silence can be challenging, yet it’s precisely what our brains might need the most. For individuals in
23 April 2025
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Poses and Benefits
Fallen Triangle Pose: Expanding Your Practice with Dynamic Balance
Fallen Triangle Pose is an intriguing and less commonly practiced asana that combines elements of balance, strength, and expansive stretching. It is a dynamic pose
18 April 2025
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Mindset
Body Signals: How Tuning into Physical Sensations Improves Your Emotional IQ
In the bustling rhythm of modern life, especially for those in the vibrant chapters of their life, staying connected to one’s body can often take
16 April 2025
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Poses and Benefits
Wide-Legged Child’s Pose: A Sanctuary of Stretch and Serenity
Wide-Legged Child’s Pose (Utthita Balasana) is a gentle, restorative variation of the traditional Child’s Pose that incorporates a wider stance for the legs, enhancing the
11 April 2025
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Mindset
Pause, Feel, Respond: Mindfulness Techniques to Master Your Emotional Reactions
In a world that often feels like it’s moving at lightning speed, it’s easy to find ourselves caught in a whirlwind of emotional reactions. Whether
9 April 2025
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