
How on earth did I end up here? The story of OBH
One Big Heart Yoga Studio was founded in 2017 by Karl Palin, a man who had a vision to create a space where people could
One Big Heart Yoga Studio was founded in 2017 by Karl Palin, a man who had a vision to create a space where people could
In the rush of modern life, where every minute is scheduled and every second counts, finding time for mindfulness might seem like a luxury you
Butterfly Pose (Baddha Konasana), often referred to as Bound Angle Pose, is a foundational yoga asana that targets the hips, thighs, and lower back. Revered
In the dynamic pace of modern life, our emotional landscape often mirrors the intensity of our daily schedules: fast, fluctuating, and at times overwhelming. For
Reclined Hand-to-Big-Toe Pose (Supta Padangusthasana) offers a gentle yet effective way to enhance flexibility, particularly in the hamstrings and hips. This restorative pose is not
Change is the only constant in life. This truth, while universally acknowledged, can be challenging to accept and navigate. The fluctuations of life can stir
Frog Pose (Mandukasana) is a deeply challenging yet highly beneficial yoga posture that targets the hips, thighs, and groin. Known for its intense stretch and
In the hustle and bustle of modern life, where quick fixes and caffeine rushes are commonplace, finding natural and sustainable ways to boost our energy,
Standing Wide Forward Bend (Uttanasana with a wide stance) is a powerful variation of the classic Uttanasana that deepens the stretch across the hamstrings and
In a world where the buzz of smartphones, the blur of fast-paced schedules, and the relentless pursuit of future goals dominate our lives, stress becomes
Dragon Pose (Utthan Pristhasana), often regarded as a deep hip opener in the world of yoga, serves as a powerful tool for enhancing flexibility, relieving