All things OBH
How on earth did I end up here? The story of OBH
One Big Heart Yoga Studio was founded in 2017 by Karl Palin, a man who had a vision to create a space where people could
17 March 2023
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Blogs
Poses and Benefits
Reclined Hand-to-Big-Toe Pose: Stretching Towards Serenity
Reclined Hand-to-Big-Toe Pose (Supta Padangusthasana) offers a gentle yet effective way to enhance flexibility, particularly in the hamstrings and hips. This restorative pose is not
21 March 2025
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Poses and Benefits
Embracing Impermanence: How Yoga Philosophy and Science Help Navigate Life’s Changes
Change is the only constant in life. This truth, while universally acknowledged, can be challenging to accept and navigate. The fluctuations of life can stir
19 March 2025
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Poses and Benefits
Frog Pose: Unlocking Hip Flexibility with Mandukasana
Frog Pose (Mandukasana) is a deeply challenging yet highly beneficial yoga posture that targets the hips, thighs, and groin. Known for its intense stretch and
14 March 2025
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Mindset
Energy in Every Breath: How Oxygenating Your Body Boosts Mood and Focus
In the hustle and bustle of modern life, where quick fixes and caffeine rushes are commonplace, finding natural and sustainable ways to boost our energy,
12 March 2025
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Poses and Benefits
Standing Wide Forward Bend: Expanding Flexibility and Calm
Standing Wide Forward Bend (Uttanasana with a wide stance) is a powerful variation of the classic Uttanasana that deepens the stretch across the hamstrings and
7 March 2025
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Mindset
The Power of Now in Practice: Breaking the Stress Cycle Through Present-Moment Awareness
In a world where the buzz of smartphones, the blur of fast-paced schedules, and the relentless pursuit of future goals dominate our lives, stress becomes
5 March 2025
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Poses and Benefits
Dragon Pose: Igniting Flexibility and Endurance
Dragon Pose (Utthan Pristhasana), often regarded as a deep hip opener in the world of yoga, serves as a powerful tool for enhancing flexibility, relieving
28 February 2025
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Mindset
Cultivating Compassion in a Competitive Environment
In the modern rush of our daily lives, especially in environments that thrive on competition, it’s easy to lose touch with one of humanity’s most
26 February 2025
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Poses and Benefits
Lateral Stretch: Elevating Side Plank to New Heights
Lateral Stretch, a dynamic variation of the traditional Side Plank (Vasisthasana), introduces an extended arm and leg movement that enhances the pose’s intensity and benefits.
21 February 2025
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Mindset
Unwind and Release: Using Deep Stretching and Breathwork to Free Emotional Blockages
In the journey of self-care and wellness, emotional health is as vital as physical fitness. For many the challenges of adult life can often lead
19 February 2025
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