Online Courses
Practical, beginner-friendly programs from One Big Heart designed to improve flexibility, strength, stress regulation, and confidence — at your own pace.
Recognised. Accredited. Award-Winning.
Proudly recognised through national industry awards and internationally respected yoga education standards.
Find the Right Course
Whether you want to improve flexibility, learn yoga properly, or regulate stress more effectively, our online courses are designed to give you a clear, practical starting point. Each course is self-paced, beginner-friendly, and built to help you create real change in your body and mind.
I want to improve flexibility and learn yoga properly
Build confidence in the foundational poses that support strength, mobility, and better movement.
I want practical tools to manage stress and reset fast.
Learn simple breathwork techniques you can use in real life to regulate your nervous system.
How it Works
Simple, self-paced learning designed to fit into real life.
Choose Your Course
Pick the course that best matches your current goal, whether that’s improving your movement, learning yoga properly, or managing stress more effectively. You'll get immediate access via email.
Learn at Your Own Pace
Work through the lessons in your own time, from home, with practical guidance that’s clear, structured, and easy to follow.
Apply It in Real Life
Use what you learn to move better, breathe better, feel calmer, and build habits that support you beyond the screen.
Quick Wins
All of our short courses make it easy and speedy for learning with video lessons all between 3 to 7 minutes.
Lifetime Access
Your single payment will give you lifetime access to the course of your choice so you can revisit anytime in the future.
GIFT CARDS
Give the gift of movement, calm, and care.
Perfect for yoga classes, workshops, and courses at One Big Heart.
© One Big Heart 2024. All rights reserved. Privacy Policy.