Workshops
Deepen your knowledge of yoga at monthly workshops. Spanning two to six hours, we invite specialists in the fields of meditation, breathwork, yoga practice and much more to educate the community and provide amazing inner experiences.
Yoga Workshops in Camden — Monthly at One Big Heart
One Big Heart runs monthly workshops every second and last weekend of the month at our Camden studio. Workshops run two to six hours and cover a wide range of topics led by our teaching team and specialist external facilitators. Prices range from $49 to $199 depending on the workshop.
Workshop Topics
Breathwork
Guided breathwork sessions designed to regulate the nervous system, reduce stress and build mental resilience. Suitable for all levels.
Sound Healing
Immersive sound healing experiences using instruments and vibration to promote deep rest and recovery.
Advanced Yoga
Skill-building sessions for experienced practitioners looking to deepen their physical practice, refine technique and explore complex movement.
Meditation
Guided meditation workshops covering a range of techniques including mindfulness, body scan and focused attention practices.
Men's Circle
A dedicated space for men to connect, share and explore wellbeing, mental health and personal growth through movement and conversation.
Women's Circle
A supportive gathering for women to connect, reflect and restore through yoga, breathwork and shared experience.
Fitness and Movement
Workshops bridging yoga and functional fitness, covering strength, mobility and movement quality for everyday performance.
Nutrition
Practical nutrition workshops covering evidence-based approaches to eating for energy, recovery and long-term health.
Beginners Yoga
Introductory workshops for people new to yoga. Learn the foundational poses, breathing techniques and principles of practice in a supportive environment.
Philosophy
Workshops exploring the practical philosophy of yoga and how ancient teachings apply to the challenges of modern life.
Workshop Schedule
Workshops run every second and last weekend of the month. Check the booking calendar above for current dates and availability.
Facilitators
Workshops are led by One Big Heart's teaching team and specialist external facilitators with expertise across yoga, breathwork, sound healing, nutrition and wellness.
Location
All workshops are held at One Big Heart, 11/1-15 Murray Street, Camden NSW 2570. Phone: 0481 608 684.
Men's Circle with Ben Nash
There was a time when men gathered around a fire—not just for warmth, but for wisdom, truth, and connection. That tradition may be rare today, but its power remains. Men Around the Fire is a modern return to that ancient circle—a space where men come together to drop the masks, speak honestly, and support each other.
This gathering is not a class or lecture. It’s a container for truth-telling, deep listening, and building brotherhood through honest conversation and shared presence.
Get to Know the Facilitator
Ben discovered yoga as part of his recovery from injury and was immediately struck by the calm and clarity it brought into his life. Ben is passionate about creating spaces for men to reconnect with themselves and each other—without ego, pretense, or performance.
Who Is This Workshop For?
- Crave honest conversation and meaningful connection.
- Are tired of surface-level talk and want to go deeper.
- Seek a strong, supportive brotherhood.
- Are ready to drop the ego and be real.
- You don’t need experience with yoga or any kind of "men’s work"—just the willingness to show up authentically.
What to Expect
- A Safe, Structured Space: Limited to 12 men to ensure everyone has time to speak and be heard.
- Grounded Sharing: No politics, no ego, no judgment—just real stories, real support.
- Group Agreements: Respect, authenticity, confidentiality, and support are the foundation.
- Deep Connection: Through story, truth, and shared presence, you'll walk away feeling seen, heard, and stronger for it.
- Ben’s Facilitation: With honesty and humility, Ben will guide the group and set the tone for safety and depth.
This is more than a workshop—it’s a return to something essential. Join the circle. Speak your truth. Gain wisdom. Build brotherhood.
Save the Date:
- September 13
- October 11
- November 8
- December 13
Your Investment: $27
Book Now to secure your spot.
Women’s circle with Alana Ray
As the seasons shift, so do we.
Join us for a powerful evening of rest and reconnection — a women’s gathering grounded in the wisdom of Ayurveda, yoga nidra, and intentional seasonal rituals. This is your space to slow down, soften, and return to the rhythms of nature and self.
- Expect herbal teas, Ayurvedic insights, and deeply restorative practices designed to nourish your nervous system and support your health through this time of transition.
Who Is This Gathering For?
This evening is for any woman feeling:
Overwhelmed or depleted
Disconnected from her body or inner wisdom
️ A longing to reset, reflect, and realign
A desire to gather in community with like-hearted women
No yoga experience needed. Just come as you are.
What to Expect
- Ayurvedic rituals for seasonal wellbeing
- Herbal teas and gentle self-care tools
- Restful yoga nidra practice
- Reflection and sharing in sacred circle
- A safe space for softness, honesty, and renewal
You don’t need to be ‘ready’—you just need to show up.
Let this be your permission to pause.
Save the Date:
- September 21
- October 25
Men's Circle with Ben Nash
There was a time when men gathered around a fire—not just for warmth, but for wisdom, truth, and connection. That tradition may be rare today, but its power remains. Men Around the Fire is a modern return to that ancient circle—a space where men come together to drop the masks, speak honestly, and support each other.
This gathering is not a class or lecture. It’s a container for truth-telling, deep listening, and building brotherhood through honest conversation and shared presence.
Get to Know the Facilitator
Ben discovered yoga as part of his recovery from injury and was immediately struck by the calm and clarity it brought into his life. Ben is passionate about creating spaces for men to reconnect with themselves and each other—without ego, pretense, or performance.
Who Is This Workshop For?
- Crave honest conversation and meaningful connection.
- Are tired of surface-level talk and want to go deeper.
- Seek a strong, supportive brotherhood.
- Are ready to drop the ego and be real.
- You don’t need experience with yoga or any kind of "men’s work"—just the willingness to show up authentically.
What to Expect
- A Safe, Structured Space: Limited to 12 men to ensure everyone has time to speak and be heard.
- Grounded Sharing: No politics, no ego, no judgment—just real stories, real support.
- Group Agreements: Respect, authenticity, confidentiality, and support are the foundation.
- Deep Connection: Through story, truth, and shared presence, you'll walk away feeling seen, heard, and stronger for it.
- Ben’s Facilitation: With honesty and humility, Ben will guide the group and set the tone for safety and depth.
This is more than a workshop—it’s a return to something essential. Join the circle. Speak your truth. Gain wisdom. Build brotherhood.
Save the Date:
- September 13
- October 11
- November 8
- December 13
Your Investment: $27
Book Now to secure your spot.
Women’s circle with Danica Prasad
As the seasons shift, so do we.
Join us for a powerful evening of rest and reconnection — a women’s gathering grounded in the wisdom of Ayurveda, yoga nidra, and intentional seasonal rituals. This is your space to slow down, soften, and return to the rhythms of nature and self.
- Expect herbal teas, Ayurvedic insights, and deeply restorative practices designed to nourish your nervous system and support your health through this time of transition.
Who Is This Gathering For?
This evening is for any woman feeling:
Overwhelmed or depleted
Disconnected from her body or inner wisdom
️ A longing to reset, reflect, and realign
A desire to gather in community with like-hearted women
No yoga experience needed. Just come as you are.
What to Expect
- Ayurvedic rituals for seasonal wellbeing
- Herbal teas and gentle self-care tools
- Restful yoga nidra practice
- Reflection and sharing in sacred circle
- A safe space for softness, honesty, and renewal
You don’t need to be ‘ready’—you just need to show up.
Let this be your permission to pause.
Save the Date:
- September 21
- October 25
Men's Circle with Ben Nash
There was a time when men gathered around a fire—not just for warmth, but for wisdom, truth, and connection. That tradition may be rare today, but its power remains. Men Around the Fire is a modern return to that ancient circle—a space where men come together to drop the masks, speak honestly, and support each other.
This gathering is not a class or lecture. It’s a container for truth-telling, deep listening, and building brotherhood through honest conversation and shared presence.
Get to Know the Facilitator
Ben discovered yoga as part of his recovery from injury and was immediately struck by the calm and clarity it brought into his life. Ben is passionate about creating spaces for men to reconnect with themselves and each other—without ego, pretense, or performance.
Who Is This Workshop For?
- Crave honest conversation and meaningful connection.
- Are tired of surface-level talk and want to go deeper.
- Seek a strong, supportive brotherhood.
- Are ready to drop the ego and be real.
- You don’t need experience with yoga or any kind of "men’s work"—just the willingness to show up authentically.
What to Expect
- A Safe, Structured Space: Limited to 12 men to ensure everyone has time to speak and be heard.
- Grounded Sharing: No politics, no ego, no judgment—just real stories, real support.
- Group Agreements: Respect, authenticity, confidentiality, and support are the foundation.
- Deep Connection: Through story, truth, and shared presence, you'll walk away feeling seen, heard, and stronger for it.
- Ben’s Facilitation: With honesty and humility, Ben will guide the group and set the tone for safety and depth.
This is more than a workshop—it’s a return to something essential. Join the circle. Speak your truth. Gain wisdom. Build brotherhood.
Save the Date:
- September 13
- October 11
- November 8
- December 13
Your Investment: $27
Book Now to secure your spot.
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