Workshops
Deepen your knowledge of yoga at monthly workshops. Spanning two to six hours, we invite specialists in the fields of meditation, breathwork, yoga practice and much more to educate the community and provide amazing inner experiences.
Men's Circle with Ben Nash
There was a time when men gathered around a fire—not just for warmth, but for wisdom, truth, and connection. That tradition may be rare today, but its power remains. Men Around the Fire is a modern return to that ancient circle—a space where men come together to drop the masks, speak honestly, and support each other.
This gathering is not a class or lecture. It’s a container for truth-telling, deep listening, and building brotherhood through honest conversation and shared presence.
Get to Know the Facilitator
Ben discovered yoga as part of his recovery from injury and was immediately struck by the calm and clarity it brought into his life. Ben is passionate about creating spaces for men to reconnect with themselves and each other—without ego, pretense, or performance.
Who Is This Workshop For?
- Crave honest conversation and meaningful connection.
- Are tired of surface-level talk and want to go deeper.
- Seek a strong, supportive brotherhood.
- Are ready to drop the ego and be real.
- You don’t need experience with yoga or any kind of "men’s work"—just the willingness to show up authentically.
What to Expect
- A Safe, Structured Space: Limited to 12 men to ensure everyone has time to speak and be heard.
- Grounded Sharing: No politics, no ego, no judgment—just real stories, real support.
- Group Agreements: Respect, authenticity, confidentiality, and support are the foundation.
- Deep Connection: Through story, truth, and shared presence, you'll walk away feeling seen, heard, and stronger for it.
- Ben’s Facilitation: With honesty and humility, Ben will guide the group and set the tone for safety and depth.
This is more than a workshop—it’s a return to something essential. Join the circle. Speak your truth. Gain wisdom. Build brotherhood.
Save the Date:
- September 13
- October 11
- November 8
- December 13
Your Investment: $27
Book Now to secure your spot.
Women’s circle with Alana Ray
As the seasons shift, so do we.
Join us for a powerful evening of rest and reconnection — a women’s gathering grounded in the wisdom of Ayurveda, yoga nidra, and intentional seasonal rituals. This is your space to slow down, soften, and return to the rhythms of nature and self.
- Expect herbal teas, Ayurvedic insights, and deeply restorative practices designed to nourish your nervous system and support your health through this time of transition.
Who Is This Gathering For?
This evening is for any woman feeling:
Overwhelmed or depleted
Disconnected from her body or inner wisdom
️ A longing to reset, reflect, and realign
A desire to gather in community with like-hearted women
No yoga experience needed. Just come as you are.
What to Expect
- Ayurvedic rituals for seasonal wellbeing
- Herbal teas and gentle self-care tools
- Restful yoga nidra practice
- Reflection and sharing in sacred circle
- A safe space for softness, honesty, and renewal
You don’t need to be ‘ready’—you just need to show up.
Let this be your permission to pause.
Save the Date:
- September 21
- October 25
Men's Circle with Ben Nash
There was a time when men gathered around a fire—not just for warmth, but for wisdom, truth, and connection. That tradition may be rare today, but its power remains. Men Around the Fire is a modern return to that ancient circle—a space where men come together to drop the masks, speak honestly, and support each other.
This gathering is not a class or lecture. It’s a container for truth-telling, deep listening, and building brotherhood through honest conversation and shared presence.
Get to Know the Facilitator
Ben discovered yoga as part of his recovery from injury and was immediately struck by the calm and clarity it brought into his life. Ben is passionate about creating spaces for men to reconnect with themselves and each other—without ego, pretense, or performance.
Who Is This Workshop For?
- Crave honest conversation and meaningful connection.
- Are tired of surface-level talk and want to go deeper.
- Seek a strong, supportive brotherhood.
- Are ready to drop the ego and be real.
- You don’t need experience with yoga or any kind of "men’s work"—just the willingness to show up authentically.
What to Expect
- A Safe, Structured Space: Limited to 12 men to ensure everyone has time to speak and be heard.
- Grounded Sharing: No politics, no ego, no judgment—just real stories, real support.
- Group Agreements: Respect, authenticity, confidentiality, and support are the foundation.
- Deep Connection: Through story, truth, and shared presence, you'll walk away feeling seen, heard, and stronger for it.
- Ben’s Facilitation: With honesty and humility, Ben will guide the group and set the tone for safety and depth.
This is more than a workshop—it’s a return to something essential. Join the circle. Speak your truth. Gain wisdom. Build brotherhood.
Save the Date:
- September 13
- October 11
- November 8
- December 13
Your Investment: $27
Book Now to secure your spot.
Women’s circle with Danica Prasad
As the seasons shift, so do we.
Join us for a powerful evening of rest and reconnection — a women’s gathering grounded in the wisdom of Ayurveda, yoga nidra, and intentional seasonal rituals. This is your space to slow down, soften, and return to the rhythms of nature and self.
- Expect herbal teas, Ayurvedic insights, and deeply restorative practices designed to nourish your nervous system and support your health through this time of transition.
Who Is This Gathering For?
This evening is for any woman feeling:
Overwhelmed or depleted
Disconnected from her body or inner wisdom
️ A longing to reset, reflect, and realign
A desire to gather in community with like-hearted women
No yoga experience needed. Just come as you are.
What to Expect
- Ayurvedic rituals for seasonal wellbeing
- Herbal teas and gentle self-care tools
- Restful yoga nidra practice
- Reflection and sharing in sacred circle
- A safe space for softness, honesty, and renewal
You don’t need to be ‘ready’—you just need to show up.
Let this be your permission to pause.
Save the Date:
- September 21
- October 25
Men's Circle with Ben Nash
There was a time when men gathered around a fire—not just for warmth, but for wisdom, truth, and connection. That tradition may be rare today, but its power remains. Men Around the Fire is a modern return to that ancient circle—a space where men come together to drop the masks, speak honestly, and support each other.
This gathering is not a class or lecture. It’s a container for truth-telling, deep listening, and building brotherhood through honest conversation and shared presence.
Get to Know the Facilitator
Ben discovered yoga as part of his recovery from injury and was immediately struck by the calm and clarity it brought into his life. Ben is passionate about creating spaces for men to reconnect with themselves and each other—without ego, pretense, or performance.
Who Is This Workshop For?
- Crave honest conversation and meaningful connection.
- Are tired of surface-level talk and want to go deeper.
- Seek a strong, supportive brotherhood.
- Are ready to drop the ego and be real.
- You don’t need experience with yoga or any kind of "men’s work"—just the willingness to show up authentically.
What to Expect
- A Safe, Structured Space: Limited to 12 men to ensure everyone has time to speak and be heard.
- Grounded Sharing: No politics, no ego, no judgment—just real stories, real support.
- Group Agreements: Respect, authenticity, confidentiality, and support are the foundation.
- Deep Connection: Through story, truth, and shared presence, you'll walk away feeling seen, heard, and stronger for it.
- Ben’s Facilitation: With honesty and humility, Ben will guide the group and set the tone for safety and depth.
This is more than a workshop—it’s a return to something essential. Join the circle. Speak your truth. Gain wisdom. Build brotherhood.
Save the Date:
- September 13
- October 11
- November 8
- December 13
Your Investment: $27
Book Now to secure your spot.
© One Big Heart 2024. All rights reserved. Privacy Policy.